The cold winds and dry conditions of winter often bring discomfort to the skin, especially those who are already prone to dryness. As temperatures drop and humidity levels decrease, keeping your skin hydrated becomes even more difficult. This article will show you how to fight dryness and keep your skin soft and moisturised during these coldest months.
1. Enhance moisturisation
In winter, you need a moisturiser that is more nourishing than in summer. Look for products that contain natural oils, glycerin or hyaluronic acid, which help lock in your skin’s moisture and prevent dryness.
2. Control bath temperature and time
While a hot bath may seem appealing on a cold winter’s day, hot water can strip your skin of its natural oils, leading to even more dryness. Try using lukewarm water and keeping baths short.
3. Wear protection
Winter’s chilly winds make it easy for directly exposed skin to become rough and dry. Wear adequate clothing, especially to protect your hands and face from direct exposure to the cold wind.
4. Humidity regulation
Use a humidifier indoors to boost the humidity of the air. This is not only good for your skin, but is equally important for your respiratory system, especially if you use a heater.
5. Diet and water intake
Increase your intake of foods containing Omega-3 and Omega-6 fatty acids, such as deep-sea fish and flaxseed, which are nutrients that promote healthy skin. Also, make sure you drink enough water every day, even in winter.
6. Avoid Excessive Exfoliation
While exfoliation is great for removing dead skin cells, over-exfoliation can damage the skin barrier and lead to more severe dryness. Reduce the frequency of exfoliation in winter.
7. Night care
Nighttime is the best time for skin repair and regeneration. Using a night repair cream or serum enriched with nourishing ingredients will provide extra moisture to your skin while you sleep.
8. Protect the lips and eye area
The skin around your lips and eyes is thinner and more susceptible to the cold winter winds. Use a lip balm and eye cream to make sure these areas receive special care.
Conclusion
By doing the above, you can effectively combat dryness and keep your skin healthy and moisturised during the cold winter months. Remember, winter skincare isn’t just about aesthetics, it’s a form of self-care. Making the right adjustments to your skincare routine and lifestyle habits can help you get through a warm and cosy winter. Let’s get started and put on your skincare armour to meet the challenges of winter!
